When we focus on the past we remain trapped in it! Staying mired in the past prevents us from moving forward. Noticing the skyline and the road ahead opens pathways to open new possibilities. Once we see possibilities, we are able to shift actions and get the results we want. Where in your life, are you stuck with something that happened in the past? What would support you to take a step forward … maybe many steps?It occurs to me that perhaps those who celebrated in the streets upon hearing of Bin Laden’s death were mired in the past and will now be free to move forward. We all have our stuck places; it is often the emotions that keep us stuck. Where would emotional release be beneficial? Consider a healthy release that would make a difference … physical activity, journaling, medication with intention re the emotion … share your own practices that allow healthy emotional releases!
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